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Resilience, Well-Being, and Healing in Uncertain Times

Cherishing Life: Lessons from Shannen Doherty's Battle with Cancer

Posted By SK Reid,
22/07/2024 22:00 PM
As I sat down to record the latest episode of my podcast, Raw and Uncensored, I found myself grappling with a profound sense of loss. Shannen Doherty, the beloved actress known for her iconic roles...

Breaking the Cycle of Violence: Insights from the Trump Assassination Attempt

Posted By SK Reid,
18/07/2024 22:00 PM
Trigger Warning This blog post contains references to content that some readers may find distressing. The recent attempted assassination of Donald Trump has sent shockwaves...

Unveiling the Enigma of Burnout: A Woman's Guide to Thriving in Stress

Posted By SK Reid,
17/07/2024 19:00 PM
Understanding Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when one feels overwhelmed, emotionally drained, and unable...

Understanding Stress and Rediscovering Joy

Posted By SK Reid,
09/07/2024 21:00 PM
I write a lot about the effects of stress here on the blog. This is partly because I feel keenly aware of the damaging effects of stress on our lives. I'm a case in point! Look no further! The last...

Understanding stress and overwhelm: A closer look at why you may feel overwhelmed.

Posted By SK Reid,
09/07/2024 16:00 PM
In today's fast-paced world, feeling stressed and overwhelmed is expected. We often juggle work, personal life, and everyday challenges. This article looks into stress and overwhelm, their meanings,...

Mother's Day 2024

Posted By SK Reid,
12/05/2024 16:00 PM
With Mother’s Day upon us,  I find myself reflecting on the many ways this day can stir up a complex mix of emotions for so many of us. Whether you're a mother being celebrated, grieving a...

The Global Pandemic: Four Years On

Posted By SK Reid,
12/03/2024 23:00 PM
Reflecting on the Global Impact of the Pandemic: A Four-Year Perspective I'm posting  in light of a pretty significant anniversary that is relevant to us and also to the whole planet. Four years ...

Celebrating International Women's Day

Posted By SK Reid,
08/03/2024 16:00 PM
Celebrating Women's Month: Honouring the Past and Embracing the Future March is a special month dedicated to celebrating the remarkable contributions of women throughout history and advocating for...

Beyond Cupid's Arrow: Exploring Mental Health in the Season of Love

Posted By SK Reid,
14/02/2024 00:00 AM
In this month of love, we often find ourselves swept up in the romanticism that surrounds us. But what happens when the roses wilt and the chocolates are gone? In my latest article, I delve into the...

In Search of Happiness: 4 Strategies For Living A Joyful Life

Posted By SK Reid,
05/02/2024 18:00 PM
Life can get messy and unpredictable sometimes, and some things are out of our control. How we react to specific triggers and situations and how we show up in life determine how joyful or miserable ou...