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Resilience, Well-Being, and Healing in Uncertain Times

Black Saturday and the LA Fires: Looking Back While Moving Forward

Posted By SK Reid,
16/01/2025 01:00 AM
*Trigger Warning* This post contains material that may disturb some people.In times of devastation, like the fires currently raging in LA, it’s hard not to feel the echoes of past tragedies. For...

Finding Balance in the Digital Age

Posted By SK Reid,
07/01/2025 23:00 PM
In today’s fast-paced, technology-driven world, it’s easy to feel like life is moving faster than we can keep up. From constant notifications to the endless scroll of social media, our devices keep us...

Welcoming to 2025: A Year of Presence and Purpose

Posted By SK Reid,
02/01/2025 00:00 AM
As the calendar turns to 2025, it’s hard not to feel the weight of all that the past year has brought. From challenges and breakthroughs to quiet moments of growth, each of us carries the stories...

End-of-Year Reflections: Lessons from the Journey

Posted By SK Reid,
30/12/2024 21:40 PM
As the final days of the year unfold, there’s a quiet invitation in the air—a nudge to pause and take stock of the journey we’ve travelled. But this year, my reflections feel a little different....

Reflecting on the Year as it Draws to a Close

Posted By SK Reid,
23/12/2024 19:00 PM
As the year draws to a close, it’s natural to pause and reflect on what has been a complex, challenging, and often bewildering time. For many, this year has been a whirlwind of emotions and...

Resilience in Bloom: How to Find Strength Even When Life Feels Like a Desert

Posted By SK Reid,
01/12/2024 20:00 PM
2024 is drawing to a close, and I find myself reflecting on a year that has been anything but predictable. It’s been a year of challenges, filled with moments that tested the limits of what I thought ...

Finding Calm in Uncertain Times: A Peaceful Thanksgiving Reflection

Posted By SK Reid ,
08/11/2024 00:00 AM
What a week it’s been! With the US elections stirring up emotions across the world, it’s hard not to feel the impact—whether it’s hope, uncertainty, or something in between. And speaking of the...

October, Show Me How to Live

Posted By SK Reid,
31/10/2024 01:00 AM
In Loving Memory of My Father Unseasonal weather sweeps in again, echoing the unpredictability of life—rain and cold, sunshine and warmth, then rain once more. October returns, inviting reflection, a...

Navigating a New Diagnosis: A Guide for Those Facing Breast Cancer for the First Time

Posted By SK Reid,
20/10/2024 21:00 PM
Life can pause in moments of great change or loss. Words often fail us, and our world shifts. I recall sitting in a hospital waiting room, surrounded by silence. The fluorescent lights seemed to...

World Trauma Day: Acknowledging the Journey to Healing

Posted By SK Reid,
17/10/2024 23:00 PM
On World Trauma Day, we pause to reflect on the experiences of trauma survivors around the globe. Trauma affects millions of people—whether it’s from a sudden event, ongoing challenges, or unseen...