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Health and Well-being

Unveiling the Enigma of Burnout: A Woman's Guide to Thriving in Stress

Posted By SK Reid,
17/07/2024 19:00 PM
Understanding Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when one feels overwhelmed, emotionally drained, and unable...

Understanding Stress and Rediscovering Joy

Posted By SK Reid,
09/07/2024 21:00 PM
I write a lot about the effects of stress here on the blog. This is partly because I feel keenly aware of the damaging effects of stress on our lives. I'm a case in point! Look no further! The last...

Understanding stress and overwhelm: A closer look at why you may feel overwhelmed.

Posted By SK Reid,
09/07/2024 16:00 PM
In today's fast-paced world, feeling stressed and overwhelmed is expected. We often juggle work, personal life, and everyday challenges. This article looks into stress and overwhelm, their meanings,...

In Search of Happiness: 4 Strategies For Living A Joyful Life

Posted By SK Reid,
05/02/2024 18:00 PM
Life can get messy and unpredictable sometimes, and some things are out of our control. How we react to specific triggers and situations and how we show up in life determine how joyful or miserable ou...

Welcome to 2024

Posted By SK Reid,
25/01/2024 19:00 PM
Embracing a Year of Self-Kindness and Self-Care   Hello, and Happy New Year! As January gets well underway, I want to extend my warmest wishes to each of you. This isn't just the start of...

Grief Support Resources – Guidance and Comfort for Your Healing Journey

Posted By SK Reid,
16/11/2023 23:00 PM
The Truth About Grief Grief is a universal human experience, a complex and profound emotion that accompanies the loss of someone or something deeply cherished. It's a journey through the intricate...

Mind-Body Synergy: Exploring Mental & Physical Well-being

Posted By SK Reid,
08/11/2023 19:00 PM
Introduction Embarking on a journey through the intricate tapestry of our well-being, we find the threads of mental and physical health not just parallel but interwoven. This exploration is not only...

The Impact of Stress on Health: Overwhelm, Burnout, and Exhaustion

Posted By SK Reid,
07/11/2023 23:00 PM
Stress is an inevitable part of life. But when stress becomes chronic, it can have serious consequences for our health and well-being. This article explores how ongoing stress leads to overwhelm,...

Welcome 2023 New Year

Posted By SK Reid,
07/01/2023 20:00 PM
As I sit here reflecting on the New Year, I feel both excited and daunted at the same time: so much promise, yet so much uncertainty. In the midst of that uncertainty, one easy step to offset this...

Finding Safe Haven

Posted By SK Reid,
23/09/2021 16:00 PM
Beyond Pandemic Stress: Creating Buffer If you have been following my recent posts about the fallout from the pandemic and the terrible toll on our psyches and bodies that the pandemic has had,...