Lifestyle & Inspiration

In Search of Happiness: 4 Strategies For Living A Joyful Life

Posted By SK Reid,
05/02/2024 18:00 PM
Life can get messy and unpredictable sometimes, and some things are out of our control. How we react to specific triggers and situations and how we show up in life determine how joyful or miserable ou...

The Impact of Stress on Health: Overwhelm, Burnout, and Exhaustion

Posted By SK Reid,
07/11/2023 23:00 PM
Stress is an inevitable part of life. But when stress becomes chronic, it can have serious consequences for our health and well-being. This article explores how ongoing stress leads to overwhelm,...

Welcome 2023 New Year

Posted By SK Reid,
07/01/2023 20:00 PM
As I sit here reflecting on the New Year, I feel both excited and daunted at the same time: so much promise, yet so much uncertainty. In the midst of that uncertainty, one easy step to offset this...

Dubai's Superwoman Shares Her Secrets on Making Dreams Come True

Posted By SK Reid and Sonal Chibber,
20/05/2022 22:00 PM
Meet Sonal  Chhibber Author, Writer, Poetess, Editor, Motivational Speaker, Trainer, Educator, Management Professional, Lifestyle Blogger, Model and Authorpreneur, Sonal Chhibber writes about...

Safe Haven Pocketbook by SK Reid

Posted By SK Reid,
10/11/2021 21:00 PM
Celebrating the Launch of Safe Haven Pocketbook by SK Reid I don't know about you, but life never ever seems to be any less crazy busy! It's like we're all caught in a whirlwind, trying to juggle...

Finding Safe Haven

Posted By SK Reid,
23/09/2021 16:00 PM
Beyond Pandemic Stress: Creating Buffer If you have been following my recent posts about the fallout from the pandemic and the terrible toll on our psyches and bodies that the pandemic has had,...

Launching The Best Version of You

Posted By Charlene Walters & SK Reid,
02/09/2021 20:00 PM
In Conversation with Charlene Walters, PhD.   If you have been following my recent posts on the impact of the pandemic, you'll know my pet focus of late is the impact of stress and trauma on...

Handpicked with Naomi Simson and Lockdown #4

Posted By SK Reid,
20/06/2021 21:00 PM
Lockdown and Living In Uncertain Times   We have come out of Lockdown Number 4 here in Victoria, Australia. It's a reminder that the Pandemic is not going away anytime soon. Yes, there are...

Just when you think its safe to go back in the water

Posted By SK Reid,
07/06/2021 18:00 PM
Shark Alert   Question - if you think of sharks, do you think of that iconic soundtrack from the movie Jaws? I do! Kinda scary - the soundtrack AND sharks. But there's another kind of shark that ...

Why New Year’s Resolutions Don’t Work and 5 Steps to Lasting Change

Posted By SK Reid,
01/01/2021 20:00 PM
Wait! What? Change is possible? We’ve all been there! The countdown to the New Year and with it the toasts and resolutions to do things differently in the New Year. Then January is upon us and we...