Peace &

Well-being is here!





My latest book,  Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times, was written in response to the trauma of the pandemic, but also because I saw a need for people to find a sense of safety during times when life is challenging.

In Safe Haven, I show you how to reclaim hope and tap into your inner resilience. These past couple of years have been challenging. Still, there is a way to restore vitality and create a buffer, a Safe Haven, and an inner sanctuary to find solace no matter what is happening in the world.

Safe Haven: A Pocketbook of Peace &

Well-being for Uncertain Times


Filled with tips, suggestions, and gentle guidance, my latest book, Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times, helps turn chaos into calm, soothe frazzled nerves, and reminds you that peace is always possible.

The pocketbook is available in softcover or EPUB.

Find out more here:


Safe Haven Pocketbook




Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times



Safe Haven Wellness Collection

The Safe Haven Wellness Collection is designed to complement the Safe Haven Pocketbook and to support you in your peace and well-being journey.



Soothe Meditation in Safe Haven Wellness Collection

Soothe Meditation

Soothe Meditation supports your health in a simple, easy-to-do way. Taking time out to relax with my guided meditation is the perfect way to banish stress, soothe away tension and anxiety, and infuse your senses with calm.

Click here to be transported!

Yes Please! Take me away!


"Sasha's meditations are so soothing, connected, and perfect if you want to fit them into your busy day.  I've loved listening, and they have always felt like they're just what I need at that particular moment."

Suz Chadwick, Author, Play Big, Brand Bold. Business & Mindset Coach, MC, Speaker & Speaker Coach.

The Journals

My Safe Haven Playbook and Reflections Journal are the perfect companions to the Safe Haven Pocketbook! These companion journals are filled with plenty of space to capture your thoughts, reflections, and everyday moments that bring you joy!

Puchase your Reflections Journal or Safe Haven Playbook Here:

Reflections Journal


Playbook -Companion to Safe Haven Pocketbook
My Safe Haven Reflections Journal

Nourish by My Safe Haven

Nourishment for Body, Mind & Soul

Nourish your body with some of my favourite recipes for health and well-being!

Click on the link below and have specially curated recipes delivered straight to your inbox!

Nourishment for Well-Being


Traditional Planner


Inspired by Safe Haven: A Pocketbook of Peace & Wellbeing, my new 2024 planner will be the perfect companion for the New Year. With plenty of room for capturing thoughts and reflections, this spiral-bound planner will help you stay focused, keep track of your health and wellness goals, and inspire you to live your best life! Watch this space!



"Sasha has put together an amazing resource to help us nourish our minds, bodies and souls during these troubling times. Her self-care tips are beautifully written and intertwined with the most gorgeous photography; the result is a useful guidebook that is both soothing and aesthetically pleasing. Safe Haven is a must-read for anyone who is struggling with today's uncertainty and isolation. Do yourself a favour and enjoy it while soaking in a lavender bath or sitting under a canopy of trees." 

Charlene Walters PhD, Writer, Speaker, Business & Branding Mentor

Author, Launch Your Inner Entrepreneur: 10 Mindset Shifts for Women to Take Action, Unleash Creativity, and Achieve Financial Success.

Find Your Own Safe Haven Here


Visit the Full Collection Here