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health and wellness

Here's to YOU in 2022

Posted By SK Reid,
12/01/2022 16:00 PM
Blessings for our New Year!  What do you look forward to in the new year? For many of us, a new year brings new goals and resolutions and new beginnings.Because a new year is pretty...

Finding Safe Haven

Posted By SK Reid,
23/09/2021 16:00 PM
Beyond Pandemic Stress: Creating Buffer If you have been following my recent posts about the fallout from the pandemic and the terrible toll on our psyches and bodies that the pandemic has had,...

The Reasons Why Pandemic Stress May be Doing You Harm

Posted By SK Reid,
20/08/2021 21:00 PM
Stress Can Kill In my last post, I shared with you a little bit about trauma and the adverse impact of the pandemic in terms of mental health and general wellbeing. We noted that there has been a...

Why New Year’s Resolutions Don’t Work and 5 Steps to Lasting Change

Posted By SK Reid,
01/01/2021 20:00 PM
  We’ve all been there! The countdown to the New Year and with it the toasts and resolutions to do things differently in the New Year. Then January is upon us and we start well, but by February,...