Take some time for you!
For a strictly limited time, you can enjoy this relaxing guided meditation absolutely FREE!
In troubling times, we all need a little time out!
Did You Know
Did you know that chronic stress and tension can lead to poor health? We can literally feel as though we are drowning in stress.
Catecholamines or stress hormones are released into our bloodstream as part of our 'Flight or Fight' response, a survival mechanism that kicks-in when the body is under real or perceived threat. Over time, chronic stress and the 'stress response' leave our coping mechanisms drained. We become more susceptible to illness and burnout.
Find Your Calm
The effects of stress on our health is why taking active steps to release it can help keep you healthy and well. Or if you are feeling unwell, stress release using this guided meditation allows the body the chance to heal.
The Soothe Guided Meditation can help you manage stress better.
Soothe Meditation is a simple, guided relaxation designed to calm frazzled nerves, reduce stress and tension.
All you need to get the benefits of this Guided Meditation is your favourite MP3 player, some headphones and 10 minutes of quiet time. Part 1 contains an introduction followed by the guided meditation. This track is best for first-time use. Part 2 takes you straight into the meditation.
Click on the links below, and begin to soothe away tension today.
Self-Care Essentials, a guide for navigating our way to peace and calm. Sign up on the link below to get your FREE copy of my Self Care Essentials.
Safe Haven, a gentle way to create safe haven in the midst of life's storms.