Welcome to my Treasure Trove!

Here you can find my meditation MP3's, books, and other goodies, as well as sneak peaks of new releases coming your way soon!


We all need a little support from time to time, whether this is through giving ourselves much-needed time out, connecting with loved ones and friends, indulging in hobbies and leisure time. In times of stress, our catecholamines - stress hormones - are often on overdrive. Over time, the effects of these stress hormones impact our health and wellbeing. Taking time out to de-stress and relax is an important part of self care and helps maintain our wellbeing. These Safe Haven Soul Care goodies are designed to help you de-stress, restore balance and improve your wellbeing. Create your own Safe Haven today!


Safe Haven 

A Book of Comfort in Troubled Times

Safe Haven - A Book of Comfort in Troubled Times brings much-needed comfort during uncertain times.

Part of the Safe Haven Soul Care Collection, Safe Haven has tips and guidance for creating inner peace, calm and wellbeing during troubled times, helping you create your own Safe Haven

This easy-to-follow e-book is filled with gentle guidance and easy-to-follow tips and suggestions designed to help you find inner peace and calm no matter what is happening in the world.

Safe Haven is a must-have companion to bring comfort and peace during uncertain times!




This beautiful e-book is FREE for a strictly limited time!

Create your very own Safe Haven today!






Soothe Meditation 1

Take Some Time for You

In troubling times, we all need a little time out!

The Safe Haven 'Soothe Meditation' is a simple, guided relaxation designed to calm frazzled nerves. All you need is your favourite MP3 player, some headphones and 10 minutes of quiet time.

Safe Haven Soothe Meditation 1 includes a brief introduction to get you started.

Safe Haven Soothe Meditation 2 - see below - takes you straight into the meditation.

Click on the link to get your copy and melt away stress today!






Soothe Meditation 2

Take some Time for You


For a limited time, you can enjoy both of these guided meditations absolutely FREE!

In troubling times, we all need a little time out! In Safe Haven 'Soothe Meditation 2' we dive right into the meditation, without any introduction. Perfect for daily or weekly soul care!

The link below will take you to your copy of the Guided Meditation.