For a limited time, you can enjoy this relaxing guided meditation absolutely FREE!

In troubling times, we all need a little time out!

The Soothe Meditation is a simple, guided relaxation designed to calm frazzled nerves. All you need is your favourite MP3 player, some headphones and 10 minutes of quiet time.

Part 1 - contains an introduction followed by the guided meditation. Best for first-time use.

Part 2 - takes you straight into the meditation.