Peace & Wellbeing is here!


My new book,  Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times was written in response to the trauma of the pandemic, but also because I saw a need for people to find a sense of safety during times when life is challenging.

In Safe Haven, I show you how to reclaim hope and tap into your inner resilience. These past couple of years have been challenging. Still, there is a way to restore vitality and create a buffer, a Safe Haven, an inner sanctuary to find solace in no matter what is happening in the world.


Safe Haven: A Pocketbook of Peace & Wellbeing for Uncertain Times

Filled with tips, suggestions, and gentle guidance, this brand new pocketbook, Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times helps turn chaos into calm, soothe frazzled nerves, and reminds you that peace is always possible.

The pocketbook is available in softcover, EPUB or PDF.

Find out more here:


Take me to Safe Haven





My Safe Haven Wellness Collection


I'm excited to share with you the release of the first in the Safe Haven Wellness Collection, designed to complement the Safe Haven Pocketbook and to support you in your peace and well-being journey.


On Cloud Nine Dated Planner


Inspired by Safe Haven: A Pocketbook of Peace & Wellbeing, this gorgeous dated planner is the perfect inspiration for living your best life in 2022! With plenty of room for capturing thoughts and reflections, this spiral-bound planner will help you stay focused, keep track of your health and wellness goals, and inspire you to live your best life!

These past couple of years have turned the world upside down. By creating your own Safe Haven, you create an oasis of calm at the centre of your life!

No matter how crazy the world gets, there is a way to stay present in the moment, finding peace and joy in each and every day. This is Cloud Nine!

planner on desktop


Yes Please! Take me to Cloud Nine

Soothe Meditation

Soothe Meditation supports your health in a simple, easy to do way. Taking time out to relax with my guided meditation is the perfect way to banish stress, soothe away tension, anxiety and infuse your senses with calm.

Click here to be transported!

Yes Please! Take me away!


My Safe Haven Playbook and Reflections Journal are the perfect companions to the Safe Haven Pocketbook! These companion books are filled with plenty of space to capture your thoughts and reflections, and everyday moments that bring you joy!

Don’t miss out! Be the first to know when these gorgeously illustrated journals are ready to ship! Simply click on the link below to get on the waitlist. 

Be the first to know!

Nourish your body with some of my favourite recipes for health and well-being!

Click on the link below and have specially curated recipes delivered straight to your inbox!

Nourishment for Well-Being